Thanks to their low-calorie content, and their carbohydrate rate, apples help controlling and reducing weight.
With 85% water content, apples enable the body to rehydrate and facilitate the elimination of toxins. Furthermore, apples are rich in vitamin C, which is great for the body.
Like apples, limes are rich in vitamin C, and also in mineral salts.
They can eliminate 30% of glucose in the blood, which can be effective for diabetes.
Finally, it appears that limes could reduce cancers risks, and slow the development of some cancerous cells.
Mint has always been considered as an effective way to fight against digestive disorders.
It can also be used to facilitate the sleep and helps us to relax.
Mint is rich in Vitamins A and C and also contains smaller amounts of Vitamin B2. Although mint may be consumed in small quantities, the vital nutrients obtained are still beneficial to health.