As a citrus, mandarin is full of vitamin C, and can help against tiredness.
Mandarins can help to struggle with obesity, and protect from certain forms of diabetes: indeed, they help to fight against the raise of bad cholesterol rates. If eaten regularly, mandarins can help to increase blood vessels strength.
Ginger has antioxidant qualities. It can help to fight against digestive disorders, and help reduce nauseas and vomiting (which can be effective for pregnant women especially).
Ginger can finally be used for joint pain.
Cardamom is known to have anti-oxidant, disease preventing and health promoting properties.
Cardamom is also a good source of minerals like potassium, calcium, and magnesium, that help control heart rate and blood pressure.
It is finally an excellent source of manganese and iron.